Chinese Fried Rice Makover


I love Chinese food, and if I can recreate a dish that tastes like theirs, then that’s a good day!

Today, I’ve recreated Chinese Fried Rice made with cauliflower, and I swear to you, you won’t even notice the difference.

Mix together and set aside:
1/4 cup soy sauce
1/4 cup Hoisin sauce
2 tbls sesame oil

2 cloves garlic, minced
1/2 cup onions, minced
1 cup sweet potato, shredded or you can use carrots

2 eggs, beaten

16 oz package cauliflower rice
1 cup shredded lettuce

Using a wok, coat the inside of the pan with cooking spray. When pan is hot, add the garlic, onions and sweet potato. Saute until crisp tender. Remove from pan and place in a bowl until ready for use.

Next, pour the beaten eggs into the wok and allow to cook, using the spatula to cut into pieces. When cooked, remove and set aside.

Spraying the wok again, add the sweet potato mixture back into the pan,  add 16 oz riced cauliflower and shredded lettuce just until it is wilted.


Now, add the sauce and mix until thoroughly incorporated. Serve immediately.